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- Kevin Cobb and Brian McWhorter are hosting this educational retreat for musicians at Angel's Rest Retreat Center, specifically trumpet players (though any musician may attend) where participants can expect to:
- investigate the personal relationship to the trumpet and how that defines our role in larger contexts
- explore musicians' role in society and the oppurtunity this role presents for a deeper awareness and practice
- relax in an atmosphere that nurtures creativity by dissecting and expanding the preconceived notions of what it means to wear the label of "successful trumpet player."
- enjoy alternative ways of seeing ourselves within music and in life
- engage in a mindful and wholistic practice that will be socially supported and encouraged
In essence, ITR will provide a complete integral approach to becoming aware and mindful of ourselves with our music. The daily program will include basic yoga, meditation, interesting classes and group discussions, as well as individual time for practicing and lessons. This integral emphasis also may include helping with cooking and doing chores. We will eat wholesome meals together and share in the overall atmosphere that will be one of support, kindness, and creativity.
It is recommended that you engage in mindful and balanced practice for 4-6 weeks before coming to ITR. If you have any questions about how to start this, please let us know by emailing us.
Participants will arrive on the 23rd in time for dinner and check out at lunch on the 26th. The daily schedule will be based on the following:
- 7:30 - wake
- 8:00 - yoga / meditation led by Lisa Snyder
- 9:00 - breakfast
- 9:30 - fundamental practice (group led)
- 10:30 - discussion
- 11:30 - private practice with specific focus
- 1pm - lunch
- 2pm - freetime....hiking, reading or meeting with Kevin and Brian
- 5pm - creative practice session (group led)
- 6pm - dinner
- 7pm - discussion
- 8pm - rehearsals/performances
- 9:30 - meditation and reading
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